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How To Teach Your Child To Sleep Alone

When your kid comes to a certain age, it is important for him or her to sleep alone. Of course, there is nothing wrong when you share the bed with your child. However, doing so can make your child more dependent on you. If you want your kid to be independent, you need to let him or be alone from the early times. It is normal for your child to feel afraid to take such a big step. In this case, here are some tips that might help you. 

Establish a Sense of Security

Most children are afraid to sleep alone since they believe that monsters are lurking under the bed. You need to make your child feel safe if you want them to sleep peacefully. If they are preoccupied about monsters, they will definitely get nightmares. You need to create a presence in your child’s room. You can either get a fish tank or even allow your dog to sleep in the room. 

Make it Appealing

You need to make the bedroom as appealing as possible. If your child’s room is more colorful and prettier than yours, the kid will definitely pick the former option. You can include various fun things to the space to make it appealing. For instance, including an Alzipmat will motivate your child to hang around in the room without feeling alone or scared. Try to customize the kid’s bedroom according to his or her favorite cartoon or color. 

Establish a Routine

You need to come up with a bedtime routine that will benefit your child. Once it is time for bed, you can start with the brushing of the teeth. If your child still uses Nutrilon products, make sure he or she drinks the entire glass milk before brushing. You must also make sure that your child is dressed in clean clothes before he or she goes to bed. Following a routine will not only motivate your child to sleep alone, but will influence him or her to sleep early too. 

Minimize Your Presence

The more you linger around, the harder it will be. So, minimize your presence in the room. If you have a habit of reading bedtime stories, do it in the couch. You can also consider letting your child read on his or her own. Minimizing your presence will enable you to reduce your child’s dependency. 

Most importantly, you need to eliminate any and every distraction from the space. Computers, toys and television can distract your child from going to bed early. Therefore, make sure to get rid of them during this period.